You already know that getting eight hours of sleep every night is a requirement for good health. It helps you stay calmer regardless of what life throws your way. It also lowers the chance of many health conditions, including hypertension and strokes. Many people, however, find it hard to get a good night’s sleep. If you are one of these, then using psychology to get a great night’s rest can help.
Going to bed at the same time each night can help you get the rest that you need. Many people try to stay up late to finish essential projects. Instead, try to go to bed at the same time each day. Use your bedroom for sleep and intimacy only. Scientists say that keeping your bedroom between 60 and 67 degrees can help you get an optimal night’s rest. Additionally, you may want to try blackout curtains, sleep masks, and essential oils. Some people find that using background sounds helps them fall asleep quickly and stay there.
On those nights that you find it hard to fall asleep, make a to-do list. Making a list helps free your mind so that you are not afraid you will forget something important the next day. If you are worried about an issue, then making a pros and cons list before bedtime can help.
Preparing as much as possible often helps you relax and fall asleep. Get your outfit together and anything that you need to take with you the next day. Put it in a particular place by the door. Making this part of your regular nightly routine can help your mind relax.
While you do not want to exercise vigorously right before bed, many people find that doing yoga right before bed helps them fall asleep. The body reacts by lowering its cortisol level, which is a stress-causing hormone. If you live a stressful life, then doing yoga before bed can also help you get rid of the fight or flight response by helping your nervous system calm down and relax. Finally, doing yoga before bed every night gives the mind an important clue that it is time to go to bed.
Meditation can help calm the body and the mind. One of the ways that it can help is to help you find an anchor that you can hold on to during the night. Meditation also helps the body focus on relaxing each part of the body, which can be crucial to relieving stress. It may also help you feel more connected to nature and fall to sleep in a better mood.
Getting a great night’s sleep is essential for good mental and physical health. Seeing a counselor in Orlando can also help you experience better.