Services Offered
In-Person Therapy
- 50 minute sessions designed to clearly define and then address the issues that brought you to therapy
- Weekly or bi-weekly appointments work best initially, then we taper down as you make progress
- In-person or virtual sessions available
Accelerated Resolution Therapy
- 75 minute sessions designed to address a specific issue (trauma, phobias, anxiety, panic, relationship problems, depression)
- Eye Movement therapy that utilizes the power of bilateral brain stimulation to make lasting neural changes in the brain structures, leading to a different emotional experience around the problems addressed
- Done in office
- Provides quick resolution of many problems
Single Day Intensives
- One day/six hour intensive session of focused work on one main issue
- Custom designed for you
- Different techniques (including Accelerated Resolution Therapy, CBT, ERP, CPT, etc.) utilized
- Can be less disruptive than weekly sessions and allow time for deeper work
- Make faster progress on a challenging issue
Infidelity
A guided process for understanding what happened, processing painful emotions, and deciding how to rebuild trust—or how to heal and move forward.
Lack of self-love/self-worth/self-compassion
Together we’ll gently challenge self-criticism, nurture self-acceptance, and help you reconnect with your inherent sense of worth and belonging.
Infertility
Receive emotional support for the grief, uncertainty, and isolation that can accompany fertility challenges, while strengthening hope and self-compassion.
People Pleasing
Therapy supports you in setting boundaries, finding your authentic voice, and learning that your needs and feelings matter just as much as others’.
Social Anxiety
Build confidence in social interactions by understanding triggers, practicing grounding skills, and learning to express yourself more freely.
Health Challenges
Therapy provides emotional support through illness, recovery, or chronic pain—helping you navigate change and cultivate a sense of wholeness.
Career Challenges/Confusion
We’ll clarify your goals, values, and motivations so you can make grounded career choices that align with your authentic self.
Weight/Body Image Issues
Reframe how you see and care for your body by cultivating self-respect, body neutrality, and mindful self-compassion.
Existential Crisis Issues
Explore questions of meaning, identity, and purpose in a safe and reflective space that honors both the uncertainty and potential for renewal.
Unhealthy Relationship with Food
Learn to break cycles of guilt, restriction, or emotional eating, developing a more mindful and compassionate connection with nourishment.
Healing isn’t about fixing what’s broken — it’s about remembering what’s whole.
We integrate mindfulness, relational therapy, and trauma-informed techniques to support your unique journey.
More About Me
What Clients Are Saying
Real stories of healing, growth, and renewed clarity.
