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Reasons Why You Should Consider Individual Therapy

Reasons Why You Should Consider Individual Therapy

Reasons Why You Should Consider Individual Therapy

While there are a lot of misconceptions about mental health, seeing a counselor in Orlando isn’t something to laugh at or poke fun at. Despite the stigma associated with trying to get professional help for mental health issues, it is still important to consider that it is sometimes necessary.

The reality of it is that individual therapy is a useful tool for coping with many issues like depression, heart break, trauma, relationship issues, grief and sleep issues. In fact, there are many reasons why you should consider seeing a counselor in Orlando for individual therapy to help you become a better version of yourself and feel balanced again. Some of these reasons include:


You get sudden mood swings

If you are thinking about a lot of negative things and find yourself getting extreme levels of emotions that are seemingly uncontrollable, then you should consider therapy and speaking with a professional counselor in Orlando to help you. Mood swings are indicative of mental health problems and you should see someone to help you understand what is going on with you and how to best resolve it.


You have thoughts of harming yourself

Most people have been depressed to a certain extent at some point in their lives. Hardships, losses, tragedies, negative relationships can all lead to depression. Some people are able to get through it after some time while others struggle and continue to spiral down to the point where they feel so helpless and hopeless that they have thoughts of harming themselves. If this is ever the case, seeking immediate professional help is essential.


You feel withdrawn and sad most of the time

Lacking a motivation to live or enjoy life is a problem that a lot of people do not put a lot of attention to. This is most times an indication that you need to seek help immediately by calling a counseling center or going to see a therapist. When you no longer enjoy things that you love, having therapy can help you to uncover what exactly is causing you to lose your motivation and happiness.


You have a substance abuse problem

One common sign of mental health issues that a lot of people ignore is the need to use alcohol or drugs to cope with life situations. This may not seem like a big deal at first but the problem is that it is just the beginning of a vicious cycle. Substance abuse is something most people can’t deal with alone and without help. You should consider seeing a counselor in Orlando if you are suffering from some form of addiction that is affecting your ability to live a fulfilled and productive life.


If you feel like you need someone to talk to, then you should consider going for professional counseling in Orlando. Evolve Counseling and Wellness is here for you to provide individual counseling in Orlando for young adults and teenagers. Call us today to schedule your first session.