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Why It is Important to Set New Year's Resolutions

Why It is Important to Set New Year's Resolutions

Every time January rolls around, everyone comments on how fast the time goes.  They also quickly follow with the dreaded question, "What are your new year's resolutions?"  You may tell yourself a few of the more common resolutions, like losing weight or eating healthier, but it is important to set your resolutions with intention to grow.  When setting your resolutions, consider what you want to achieve and how you want to better your life.  In order to stick to them, make commitments to yourself or seek counseling in Orlando to help you achieve the lifestyle you desire.  There are a few great reasons that show why setting new year's resolutions is important to personal growth.

They Help You Become Better

Almost everyone has goals for their life that perhaps they've always said they would achieve someday.  New Year's resolutions give you the opportunity to dust off those objectives and strive to finally meet them.  These goals can help you to become the person you've always wanted to become and also to meet goals that you've always said you wanted to meet.  They will help you to grow into a better version of yourself who doesn't harbor any regrets.

They Can Provide Accountability

When it comes time to make small decisions, your resolutions can provide guidelines to follow in order to make the right choices.  Whether that be as small as not procrastinating a task at work or visiting your elderly relatives when given the chance, your goals can help provide framework for the kind of life you want to live.  This way, when faced with a tough decision, you will be able to follow your instincts in order to make the choice that best suits your goals.

They Can Inspire You

In addition to providing you with accountability, your resolutions and goals can also serve as motivation and inspiration for your life.  If you struggle with internal motivation, setting goals can help you stay focused.  This focus can them propel you through the year by giving you clear expectations of what you want to achieve.  Being motivated by small successes, such as meal prepping every Sunday or working out four times a week, can drive you to meet your goals.  When you see and feel better about yourself, this serves as inspiration to stay on the path.


These are just a few of the reasons why you should set realistic New Year's resolutions for yourself in 2020.  In order to become the best version of yourself, make sure that you stay committed to achieving your resolutions.  If you have been having trouble staying committed or achieving personal goals, contact counseling in Orlando to help you come up with a plan.  At Evolve Counseling, we aim to help our clients achieve their best life by following their goals and finding their best self.