Five Ways to Cope with Stress and Anxiety of Change and Transition

Do you struggle with change and life transitions?  When you are in the middle of big life changes, you may fall apart easily if you cannot properly handle all of the emotions that come with that particular change.  As a counselor in Orlando, we work with many clients to manage their anxiety and stress during difficult times.  Whether you are moving to a new home, changing your career, negotiating a legal situation, or dealing with family conflict, you will want to follow these tips to cope with stress and anxiety during tough times.

Recognize the Stages

It is normal to deal with stress and anxiety surrounding times of change, conflict, and transition.  These events can cause us to question our thoughts and actions.  However, it is important to remember that transitions come in stages.  When you give yourself the chance to fully accept the changes and learn how to adapt, you can gain the patience needed to overcome the negative emotions that tend to come along with these uncertain times.

Adjust to the New Normal

Be sure that you give yourself adequate time to adjust to the new normal.  Bring habits that make you feel more like yourself into your new routine.  Adjust by changing out things that no longer work for you.  When you take the time to adjust to your new normal, you can become better acquainted with how these changes have affected your daily life.  Over time, this will allow you to fall into a pattern that becomes second nature.

Accept What You Cannot Control

It is important to remember that you can only control some aspects of your life.  There will always be things outside of your control, like the actions of others, the weather, and the status of the world around you.  Although these elements may frustrate, anger, or sadden you, there won't be anything you can do to change them.  Instead, invest time in learning the right coping strategies so that you can find healthy ways to handle events that are beyond your control.

Enhance Your Self-Care

When you are dealing with overwhelming emotions, like stress and anxiety, you may want to carve out more time in your schedule to take care of yourself.  Talk to a counselor in Orlando to learn the right ways to manage your emotions, take up new exercise routines, and focus on practicing mindfulness.  By enhancing your self-care routine, you make sure that you are putting yourself and your mental health first.

Remind Yourself Everyone Deals Differently

When it comes to handling stress associated with life transitions, remind yourself that everyone handles these emotions differently.  Find what works for you so that you can adjust in a healthy way.  Don't worry about the progress of others, and avoid comparing yourself to them.  This is your journey, and you will want to do what is right for your own life and your own needs.

These are a few of the ways that you can cope with stress and anxiety during change and transitions in life.  When you are overwhelmed with all the changes in your life, you may want the support and guidance of a counselor in Orlando.  Contact us to schedule your appointment today.