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Healing from childhood emotional neglect.

What is Childhood Emotional Neglect?

Almost everyone realizes that what happens to us in childhood has an impact on who we become as adults. The good and the bad: awards, accomplishments, mistreatment or abuse. It all has an impact. But there is another factor from childhood which has an equal or even greater effect than childhood events. This is a factor that people can’t see or remember. It’s invisible. Dr. Jonice Webb calls this factor Childhood Emotional Neglect.

Emotional Neglect is a parent’s failure to respond enough to a child’s emotional needs.

Emotional Neglect is, in some ways, the opposite of mistreatment and abuse. Whereas mistreatment and abuse are parental acts, Emotional Neglect is a parent’s failure to act. It’s a failure to notice, attend to, or respond appropriately to a child’s feelings. Because it’s an act of omission, it’s not visible, noticeable or memorable. Emotional Neglect is the white space in the family picture; the background rather than the foreground. It is insidious and overlooked while it does its silent damage to people’s lives.

Children who are emotionally neglected then grow up to have a particular set of struggles such as anxiety. Because their emotions were not validated as children, they may have difficulty knowing and trusting their own emotions as adults. They may have difficulty understanding their own feelings, as well as others’. Because an important part of themselves (their emotional self) has been denied, they may find themselves feeling disconnected, unfulfilled or empty. They may have difficulty trusting or relying upon others. Many describe feeling that they are different from other people; like something is wrong with them, but they’re not sure what it is.

Another way that parents can unwittingly emotionally neglect their child is to fail to give him the structure and rules to live by, like consequences and discipline. As a result, the emotionally neglected often struggle with self-discipline as adults.

Whatever the level of parental failure, the emotionally neglected have no childhood memories to explain their difficulties. So, too often, they blame themselves.

Many of my clients show up in my practice not really knowing what’s wrong. They grew up in a “normal” family and cannot figure out why they feel empty, alone and different from others. Our work together often uncovers a pattern of CEN, even when parents have been present and are well-intended. Most parents do the best they can but sadly, sometimes are not able to offer the level of emotional support that helps us thrive.

To learn more about Childhood Emotional Neglect, click here: https://drjonicewebb.com/about-emotional-neglect/

Dorian Race is a Certified CEN Therapist by Dr. Jonice Webb, author of "Running on Empty: Overcoming Your Childhood Emotional Neglect" https://drjonicewebb.com/the-book/

What are the signs of childhood emotional neglect in adults?

Most adults with childhood emotional neglect look completely fine from the outside. The signs are quiet. You might feel a low hum of emptiness you cannot explain, or a sense that you are somehow different from everyone else. Naming what you feel can be hard, because your feelings were rarely named for you growing up.

Other patterns show up again and again in my practice. A harsh inner critic. Trouble asking for help, or even knowing what you need. A habit of putting everyone else first, which is why so many of my clients also come in for people pleasing and shaky self worth. Some struggle with self discipline and assume they are lazy, when really no one ever taught them structure. If you read this and quietly recognized yourself, that recognition is the doorway. It means there is something specific we can work on.

Can childhood emotional neglect be healed?

Yes. The neglect happened a long time ago, but the patterns it left behind are learnable skills, and skills can be built at any age. Our work is not about blaming your parents, most of whom did the best they could with what they had. It is about giving you what you missed.

We start by teaching you to notice and trust your own emotions, then to meet them with compassion instead of criticism. The relationship we build becomes part of the healing, a steady place to practice being seen. I tailor the work to you rather than running a fixed program, and you will have things to practice between our sessions. When old anxiety or trauma sits underneath the neglect, I also use Accelerated Resolution Therapy to help those memories lose their grip.

Healing isn’t about fixing what’s broken. It’s about remembering what’s whole.

If you are ready to gain clarity on your current life situation or ready to change your perspective on a life event that has brought you to your knees, please contact me today to set up a complimentary phone consult so that we can discuss your challenges and options for addressing them.

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