Therapy for Healthcare Workers

Therapy for Healthcare Workers in Orlando

You spend your days caring for patients. It's time to let someone care for you. Get specialized support for burnout and trauma in a private space in Baldwin Park or online.

Heal from the Stress of Caring for Others

Healthcare isn't just a job. It's a calling that demands everything you have. You face high-stakes situations every single day. The pressure to be perfect is constant because mistakes can have serious consequences. Over time, this stress builds up. It can turn into burnout, deep anxiety, or compassion fatigue. You might feel like no one outside the hospital understands what you see or the difficult choices you have to make. We get it. We know the heavy weight you carry. Our practice in Baldwin Park offers a safe place to put that weight down. We are the local experts you trust with your mental health. We aren't a giant, faceless corporation; we are the folks who live and work right here in Central Florida.

Dorian Race, a Licensed Mental Health Counselor, leads our team. She has over 30 years of experience helping people find their footing again. We use proven methods to help you feel better fast. One method we use is Accelerated Resolution Therapy. This evidence-based approach helps process trauma and difficult memories without needing to talk about every painful detail for hours. We also use techniques to help with anxiety, OCD, and intrusive thoughts that can come from a high-stress environment. You don't have to keep pushing through the exhaustion on your own. We act as a skilled counselor to help you regain your strength.

We know your schedule is chaotic. Shifts change, overtime happens, and you often work odd hours. That's why we offer flexible options to fit your life. You can come see us in person in our private Orlando office, or we can meet online. Our virtual therapy sessions are secure and HIPAA-compliant. This means you can get help from anywhere in Florida. Whether you are a nurse in Winter Park or a physician in Lakeland, we are here for you. We serve healthcare professionals throughout Orange County and Polk County, including Orlando, Winter Park, and Lakeland.

If you are ready to start feeling like yourself again, contact us today to schedule your free consultation.

Common Ways Our Minds Seek Safety

Perfectionism Trap: "If I do everything perfectly, no one will die and I won't get in trouble."
Emotional Numbing: "I can't feel this right now. I have to keep moving to get through the shift."
Hyper-Vigilance: "I can't relax. Something bad is going to happen if I let my guard down."
Hero Complex: "I am the only one who can fix this. I can't take a break or everything falls apart."
Compassion Fatigue: "I have nothing left to give. I just want everyone to leave me alone."
Imposter Syndrome: "Everyone thinks I'm competent, but I'm just waiting for them to find out I'm a fraud."
Control Issues: "If I can just control every little detail, maybe I can stop the chaos."
Avoidance Cycle: "I'll deal with those feelings later. Right now, I just need to distract myself."
Martyr Mindset: "My needs don't matter. The patients come first, always."
Isolation Tendency: "No one else would understand what I saw today, so I won't bother telling them."

Take Back Control of Your Life

You're used to being the one in charge. But lately, it might feel like your job is controlling you. The stress follows you home. It keeps you up at night. It makes it hard to be present with your family. Managing emotional burnout is not about just taking a vacation. It's about learning how to set real boundaries. We help you separate your work life from your home life. This way, you can actually enjoy your time off without guilt. We help you move from just surviving your shifts to actually living your life.

Healing isn't about fixing what's broken. It's about remembering who you were before the stress took over. We work with you to build resilience. We teach you practical skills to handle the pressure of the medical field. You'll learn how to spot the signs of overwhelm before they drown you. We also help with life transitions, such as changing careers or moving to a new hospital. If you're facing a big change, check out our life transitions page. This isn't just about survival. It's about finding joy in your work and your life again. You deserve to feel whole.

You spend your life advocating for patients. Now, let us advocate for you. We provide a space where you don't have to be the strong one. You can be vulnerable here. We offer remote counseling and online counseling to make it as easy as possible for you to get support. Whether you need a local anxiety therapist in Orlando or online therapy from your home in Tampa, we're ready to help. As a growth therapist, Dorian Race focuses on helping you thrive, not just get by.

Reach out to us now to get started with a free consultation.

I’m not sure I’m up for therapy, it sounds stressful. Should I still come and see you?

It’s important that you consider the toll this is taking on your life. Many times, people battling with burnout have trouble leading productive lives outside of work. I encourage you to consider treatment before it gets to that level. I am happy to discuss treatment options with you. Feel free to schedule a complimentary phone consult with me if you’d like to learn more about treatment options.

Healing isn’t about fixing what’s broken — it’s about remembering what’s whole.

If you are ready to be free from the obsessions and compulsions that hijack your time and your life, please contact me today to set up a complimentary phone consultation to discuss treatment options.

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Certified Professional in CCATP
Certified Professional in CCTP 2019
GoodTherapy - Verified Credentials
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