When Should a Lawyer Talk to a Therapist?
Many attorneys come to me early in their career, when the work demands are out of control and they are totally overwhelmed. If the billable hour has quietly taken...
Harm OCD: The Violent Thoughts You're Terrified to Say Out Loud
I see health, germ and harm OCD the most. I treat them all. If you are having violent or disturbing thoughts that horrify you, that horror is the clue. It usually...
What Changes When You Treat Childhood Emotional Neglect?
The best outcome of CEN therapy is more awareness of the breadth and depth of emotions and the value they bring. If you grew up with your feelings overlooked, you...
Health Anxiety: When Worry About Your Body Takes Over
Anxiety is a dance between your body and your psyche. When that dance is about your health, every twinge becomes a tumor and every skipped heartbeat becomes a...
How Long Does ERP Therapy for OCD Take?
ERP therapy length depends on how often clients are willing to practice at home. There is no fixed number of sessions, and anyone who promises you one is guessing...
Is Virtual Therapy Right for Your Packed Orlando Schedule? How Online Sessions Work
The most common reason busy Orlando professionals give for not starting therapy is not doubt that it would help. It is the logistics. A commute to an office, a...
Finding an Anxiety Therapist in Baldwin Park When Everyday Worry Starts Running Your Life
If the worry has been following you into work, keeping you awake at night, and making ordinary things feel harder than they should, that is worth taking seriously...
What Finally Made You Call a Therapist? The Moment That Moves People From Maybe to Now
Most people who eventually start therapy have been thinking about it for longer than they admit. The gap between "I probably need to talk to someone" and actually...
How to Make Virtual Therapy Actually Feel Private and Comfortable
Virtual therapy has made it possible for people across Florida to access consistent, quality mental health support without the commute, the waiting room, or the...
What Is a Therapy Intensive? How One Six-Hour Day Can Jump-Start Your Healing
For most people, weekly therapy sessions are the right format. But for some, especially those carrying significant trauma, the pace of weekly work is slow enough...
Therapy Didn't Work Before. Here's Why It Might This Time.
If you tried therapy, left feeling like it was not for you, and have been skeptical ever since, you are not alone. The conclusion most people draw from a therapy...
Therapy Without Insurance: How Superbills, Sliding Scales, and Out-of-Network Benefits Work
One of the most common reasons people delay starting therapy is the assumption that they cannot afford it without in-network insurance coverage. That assumption is...