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Practice a Self-care Routine Daily

If every time you turn on the news, reporters seem to be reporting bad news for your city, state, and country, then it can be hard to keep a positive perspective. It can be even worse if you face financial issues, and you dread every time the phone rings. You may find it challenging to keep a smile on your face. If you are struggling with issues at your house, job and with your kids that seem to have no easy answers, then you may start feeling like you have the weight of the world on your sho...

Why You Need a Vacation

About 25 percent of Americans are thinking of skipping their summer vacation this year. About 60 percent of those responding to a survey say that they do not have the money to make a trip this summer. Others are saying that they feel like their chances for a promotion at work will be harmed by taking a vacation. Still, others say that they have too many obligations that no one else is willing to fulfill. If you are one of those people who is thinking of skipping your summer vacation this year...

4 Surprising Coping Skills That You Can Use This Week

It seems like in today’s world, bad news often comes quickly and may be bombarding you from many different sides. Therefore, everyone needs to have effective coping skills that they can use quickly. Consider these ten surprising coping skills that you can use regularly.   Clean Picking up the clutter, cleaning out the closet, and sweeping the floor are all outstanding coping skills. Psychologists have found that the less clutter you have around you, ...

Choosing How to React When Life Gives You Lemons

Very few people escape through life without ending up with a few lemons sent their way. It may be the death of someone close to you, the closing of the company where you work or a house fire. While you may not be able to control life’s circumstances, you can choose how you react to life’s lemons. Here are some suggestions on how to make lemonade when life gives you lemons.   Make a Gratitude List Even when you hit a rough spot in life, there ar...

Why You Need a C.H.A.N.G.E. Counselor in Orlando

Many people find it difficult to seek out a counselor in Orlando. Yet, most people can earnestly benefit from their services. When evaluating counselors in Orlando, look for one that is ready to help you create change in your life. If the word change were an acronym, it would describe the perfect counselor.   Caring ...

Reasons Why You Should Consider Individual Therapy

While there are a lot of misconceptions about mental health, seeing a counselor in Orlando isn’t something to laugh at or poke fun at. Despite the stigma associated with trying to get professional help for mental health issues, it is still important to consider that it is sometimes necessary. The reality of it is that individual therapy is a useful tool for coping with many issues like depression, heart break, trau...

Dealing with Bad Moods and Depression

Mental health is a part of health that is sometimes taken for granted. Depression has actually gotten worse in the last decade with over 25% of Americans suffering from a form of depression. Depression exhibits in many different ways including bad moods and mood swings. While there is no single cure for depression, going for counseling in Orlando is a great way to stay in control of mental health. Here are some other tips to help you to deal with depression and stop it from taking over your l...