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Choosing How to React When Life Gives You Lemons

Very few people escape through life without ending up with a few lemons sent their way. It may be the death of someone close to you, the closing of the company where you work or a house fire. While you may not be able to control life’s circumstances, you can choose how you react to life’s lemons. Here are some suggestions on how to make lemonade when life gives you lemons.   Make a Gratitude List Even when you hit a rough spot in life, there are still plenty of reasons to give thanks. Grab a sheet of notebook paper and write numbers 1 to 10 down on it. Then, force yourself to list 10 reasons to be thankful. Post your list where you will see it often and add items to your list as they come to your mind.   Practice Deep Breathing Deep breathing is a great way to keep your anxiety level down. Breathe in through your nose and let the breath out slowly through your nose. Many people find it helpful to place one hand on their belly and one on their chest so that they feel these body parts moving while deep breathing.   Journal Many find it helpful to journal when they are upset. Try writing down all your thoughts without passing judgment on what you are feeling. One of the reasons that this is often highly effective is ...

Why You Need a C.H.A.N.G.E. Counselor in Orlando

Many people find it difficult to seek out a counselor in Orlando. Yet, most people can earnestly benefit from their services. When evaluating counselors in Orlando, look for one that is ready to help you create change in your life. If the word change were an acronym, it would describe the perfect counselor.   Caring If you look up the word care in Merriam Webster’s dictionary, then you see that the word care can be defined as “the provision of what is necessary for the health, welfare, maintenance, and protection of someone,” and that is exactly what a great counselor does. While you will need to do the hard work, they humbly teach you the skills needed to take care of yourself first because only when you love yourself are you free to give yourself away to care for others.   Helpful A great counselor, like those found at Thrive Therapy, honestly want you to succeed. They will gently push and prod you to make positive changes in your life so that you are a better person tomorrow than you are today. At the same time, they promise that they will never embarrass ...

Reasons Why You Should Consider Individual Therapy

While there are a lot of misconceptions about mental health, seeing a counselor in Orlando isn’t something to laugh at or poke fun at. Despite the stigma associated with trying to get professional help for mental health issues, it is still important to consider that it is sometimes necessary. The reality of it is that individual therapy is a useful tool for coping with many issues like depression, heart break, trauma, relationship issues, grief and sleep issues. In fact, there are many reasons why you should consider seeing a counselor in Orlando for individual therapy to help you become a better version of yourself and feel balanced again. Some of these reasons include:   You get sudden mood swings If you are thinking about a lot of negative things and find yourself getting extreme levels of emotions that are seemingly uncontrollable, then you should consider therapy and speaking with a professional counselor in Orlando to help you. Mood swings are indicative of mental health problems and you should see someone to help you understand what is going on with you and how to best resolve it.   You have thoughts of harming yourself Most people have been depressed to a certain extent at some point in their lives. Hardships, losses, tragedies, negative relationships can all ...

Dealing with Bad Moods and Depression

Mental health is a part of health that is sometimes taken for granted. Depression has actually gotten worse in the last decade with over 25% of Americans suffering from a form of depression. Depression exhibits in many different ways including bad moods and mood swings. While there is no single cure for depression, going for counseling in Orlando is a great way to stay in control of mental health. Here are some other tips to help you to deal with depression and stop it from taking over your life:   1. Have a support system Having friends or family around that you are close to helps to provide a support system that you can count on when battling depression. This can also be a support group or community group in your neighborhood where you can let go of your emotions and speak to someone freely. Being able to express yourself to familiar people is a good way to stay ahead of depression.   2. Reduce stressful situations Stress produces a hormone called cortisol in the body which can help you to cope with stress. However, in the long term, it has harmful effects which include depression. The more you avoid stressful situations, the less likely you are to get depressed. If there are certain friends, locations or things that have a tendency to rile you up and get you unduly agitated or emotional, then you should consider avoiding the ones you cannot eliminate ...