Four Strategies to Cope with Change

Change is inevitable, yet it can still be a challenge once it comes time to accept that change is happening to you.  Whenever you are coping with a new situation, a big life transition, or an unexpected change in life, you may need a little help getting through it.  Our counselors in Orlando offer individual counseling to assist you through tough times.  We offer one-on-one insight and a safe place to discuss your situation without judgment or criticism.  There are a few s...

Five Traits that Make a Good Therapist

Licensed mental therapists are trusted to provide quality care for those in need of diagnosis, guidance, support, and counsel those facing difficult circumstances or mental issues.  They help with issues pertaining to relationships, anxiety, depression, family, careers, and negative feelings.  As a premiere counselor in Orlando, we offer our expert therapy services to better the lives of our patients.  There are a few traits that you want to make sure your therapist possesses....

Is Your Friend Suffering From an Eating Disorder?

If you have noticed that your friend has been having rapid weight loss, an obsession with food, and harboring secrets or telling lies lately, they may be suffering from an eating disorder.  Eating disorders often begin with a diet and then become an unhealthy obsession with food.  This can lead to lying, losing friends, avoiding situations, and more.  If you suspect your friend is suffering from an eating disorder, you want to be sure to contact a top counselor in Orlando for p...

Why It is Important to Set New Year's Resolutions

Every time January rolls around, everyone comments on how fast the time goes.  They also quickly follow with the dreaded question, "What are your new year's resolutions?"  You may tell yourself a few of the more common resolutions, like losing weight or eating healthier, but it is important to set your resolutions with intention to grow.  When setting your resolutions, consider what you want to achieve and how you want to better your life.  In order to stick ...

Four Ways to Develop Resilience in the Face of Hardships

When you are faced with a difficult situation, it is important to do your best to deal with it as appropriately as you can.  Sometimes, you need to demonstrate extreme resilience in the face of hardships.  Those who have a difficult time coping with changes or dealing with unfortunate circumstances should consider counseling in Orlando to help them through these times.  In counseling, they can be taught how to develop resilience in tough times.  There are a few ways to dev...

Six Ways to Find Joy in Your Life

Finding joy and happiness in your life can improve your mental health and keep you sane throughout life's challenges and dark times.  Making sure that you stay happy every single day is critical to increasing your confidence and can affect all aspects of your life.  For those who stay busy, it can be challenging to carve out time to find happiness amidst life, work, and other obligations.  As a counselor in Orlando, we at Evolve Counseling help our clients to strategize way...

The Four Dangers of Low Self-Worth

Self-worth may seem like an easy concept, but it is actually perplexing to many.   We all want to believe in ourselves and exude an appropriate confidence saying we know what we're doing.  However, this can be challenging to some, because truly believing in one's self does not always come so easy in the world today.  With constant pressures, cultural bias, competition, and comparisons readily at your fingertips, it is easy to doubt or question your life and your ab...

Having Troubles Finding Slumberland? Use These Tips

You already know that getting eight hours of sleep every night is a requirement for good health. It helps you stay calmer regardless of what life throws your way. It also lowers the chance of many health conditions, including hypertension and strokes. Many people, however, find it hard to get a good night’s sleep. If you are one of these, then using psychology to get a great night’s rest can help.   Prepare for Bed Going to bed at the same time each nigh...

5 Stages of Caregiving

If you are finding yourself becoming the caregiver for your spouse, an elderly parent, or someone else that you love, then you are beginning a journey filled with incredible adventures and some turmoil. It is vital that you take care of yourself by recognizing your emotions and seeking help when needed. Remember that there are no good or bad emotions, but it is how you deal with them that can make all the difference. Take time along the way to take care of yourself before you experience careg...

Practice a Self-care Routine Daily

If every time you turn on the news, reporters seem to be reporting bad news for your city, state, and country, then it can be hard to keep a positive perspective. It can be even worse if you face financial issues, and you dread every time the phone rings. You may find it challenging to keep a smile on your face. If you are struggling with issues at your house, job and with your kids that seem to have no easy answers, then you may start feeling like you have the weight of the world on your sho...