Five Signs of Body Image Issues

Are you constantly looking at your appearance in the mirror?  Do you pinch your thighs, belly, and cheeks to check for fat?  Are you always checking your weight on the scale?  When you become obsessed with the way that you look, you may be experiencing body image issues.  Body image issues can cause you to eventually develop an eating disorder, as it often signals that you struggle to accept yourself as you are.  Working with a counselor in Orlando to overcome body im...

Four Tips to Improve Your Self-Motivation

Are you struggling to stay motivated to actually meet your goals?  Do you find yourself quitting halfway through the journey?  Whether you are looking to lose weight, implement a morning routine, establish healthy habits, or simply avoid bad habits, you may find yourself getting started with your process only to lose momentum before reaching your goals.  As a counselor in Orlando, we can help you finally achieve those goals and have accountability to make those changes.  A...

Four Steps to Prepare for Your First Counseling Session

Have you finally just scheduled your first session with a therapist?  Admitting that you need a little extra guidance or support to handle some challenging life situations is a big step in the right direction for your life.  Even though this is right for you, it can still bring about feelings of anxiousness, vulnerability, or even sensitivity.  When you go to counseling in Orlando, you should know that you will be working on yourself so that you can live your best life.  T...

Five Reasons to Consider Therapy - When You Don't Have a Mental Illness

Are you going through a difficult time in your life?  Do you want to receive some clarity on issues that are challenging to resolve?  Many people assume that therapy is only for those who are suffering with mental health issues.  However, there are many things that can be resolved or issues that can be addressed with the guidance and support of a counselor in Orlando.  These are some of the reasons why you should consider reaching out to a therapist for some extra help....

How to Choose the Right Counselor for Your Needs

Are you looking to find a counselor to help you work through your mental health needs?  Are you looking for guidance and support through a tough emotion or life transition?  Whether you are looking for someone to help you through depression, anxiety, or another mood disorder, or you need insight into your relationship dynamics or conflicts, you will want to consider our counselor in Orlando.  There are a few ways to ensure that you choose the right counselor for your needs....

Four Signs that It's Finally Time to Prioritize Yourself

Are you a parent?  Are you the boss, CEO, or manager of a large company?  Being in a role that requires you to spend much of your time caring for others can cause you to lose sight of yourself, which can be detrimental to your mental health.  At counseling in Orlando, you will learn how to prioritize your own needs and put yourself first.  There are a few signs that may tell you that it's finally time that you start to put your own mental health needs first. ...

Five Steps to Cope with Financial Stress

Are you constantly worried about your finances?  Do you find yourself constantly struggling to make ends meet?  Are you tossing and turning at night because the stress induced by your financial status?  Worrying about finances is common, but when you do it so often, it can become detrimental to your mental health.  As a counselor in Orlando, we work with many clients that are overwhelmed by stress and anxiety caused by many aspects of life, such as finances, career opportu...

Five Ways to Encourage Self-Love

Do you have trouble accepting yourself as you are?  Are you constantly comparing yourself to others?  Are you tired of not feeling good enough?  When you don't love yourself, you will have a difficult time finding happiness with others.  Everyone should love and respect themselves first and foremost, but some people take a little extra work in order to do so.  Our counselor in Orlando can help you recognize ways to love, appreciate, and respect yourself so that yo...

Five Relationship Building Skills that Will Help You Make and Keep Relationships

Do you struggle with trusting other individuals?  Do you have trouble letting other people in?  Are you worried that you will never be able to fall in love or form attachments because of your personal history?  Whether you have experienced traumatic events, heartbreak, or you simply enjoy your independence, you will still want to develop the relationship skills that you'll need to let others into your life.  At our counseling in Orlando, you can learn more about your p...

Five Ways to Cope with Stress and Anxiety of Change and Transition

Do you struggle with change and life transitions?  When you are in the middle of big life changes, you may fall apart easily if you cannot properly handle all of the emotions that come with that particular change.  As a counselor in Orlando, we work with many clients to manage their anxiety and stress during difficult times.  Whether you are moving to a new home, changing your career, negotiating a legal situation, or dealing with family conflict, you will want to follow these ...